Three Day Winter Training Clinics 2020

 

Testimonial from a Clinic Rower Jan 2020

"I've been to other rowing camps that follow a system, irrespective of the athlete's needs... With Coach Franky, the coaching was personalized. He focused on working with me, and coaching me based on the skill set I had... he coached me with specific unique explanations and drills to reinforce those changes... it led to far greater learning and adaptation of my technique than I did in more boat time elsewhere..."

" 10/10 would repeat and recommend."  J.T.

Location: Blue Lagoon – minutes from the Miami International Airport

 

Address: 6201 Tamiami Canal Road  Miami FL 33126

 

We welcome rowers from out of town to join us for these clinics. A list of possible hotels and things to do in Miami is posted on separate tabs in the Winter Training Section.

Special Note: If you are interested in staying at RowHouse, we have two bedrooms available with bunk beds. RowHouse also includes a living room, full kitchen, two bathrooms and open area with ergs. Photos shown in the Facility Tab in the About Section on the website. Pricing available upon request.

RowHouse is offering an opportunity for Masters, Juniors, College and Elite Rowers to train with Olympic level Head Coach, Franky Viacava, in a small class, with up to three single rowers or two doubles/pairs or one 4x/4+/4-. "My goal ,as a coach, is to build a strong bond with each rower so that I can become part of their long term support system in competitive rowing". Coach Franky.

 

Each rower will get individual training in a two-hour session that includes 90 minutes on the water and 30 minutes with video review with personalized drills to improve each rower’s technique.

 

During the three-day course, the rower will master custom technical changes in order to increase boat speed. The changes in technique will lead to a higher level of rowing that will surprise even the most seasoned rower.

 

The use of video analysis by Coach Franky, in the classroom portion of each day’s session, will allow each rower to improve by understanding and visually seeing the requested personal technique changes and how they impact their stroke.  Coach Franky will give each rower individual solutions to their rowing style as well as special drills that they can practice during the sessions and on their own after the weekend.

 

The clinics will be held from 7am- 9am Friday, Saturday and Sunday during the dates listed below.

 

Clinic Dates:

Jan 3-5                  Feb 28-Mar 1                

Jan 10-12              Mar 20-22                          

Jan24-26               Apr 10-12

Feb 7-9                  Apr 17-19

 

Since the clinics are mainly limited to three rowers, we will post on the site when each date is full on a first come basis. We will confirm receipt of your reservation for a specific date upon receipt.

Special Note: We can also accommodate two doubles/ pairs or one 4x/4+/4- for a clinic date. Please inquire for details.

 

Additional Training Options During the Three-Day Clinic

For those rowers interested in a broader range of training during the three- day clinic, RowHouse offers the following by special advance registration. Cost available upon request based on time requested for each session.

  • A special session with a trainer who specializes in strength training, physical alignment and Pilates. (Coach Franky can make recommendations for areas that need adjustment and/or the rower can also request areas they know need improvement.)

  • Flexibility Training for Rowing with a trainer

  • Discussion with an acclaimed Sports Psychologist focusing on improving the mental aspects of training and competing

  • Dietary review and discussion with a nutritionist

Learn to Row or Group Training Options:

 

Since the three-day clinics are set up for scullers at the skill level of having raced or minimum of being able to row a 1x. These sessions will not be a learn-to-row level.

 

If you are a novice and would like to learn to row, please write us and we will discuss the options to train with us.

 

If you are part of a larger group that would like to come to RowHouse and train with us, please write us and we will discuss the options.

 

Olympic Level Coach - Francisco Viacava

 

Franky is an accomplished and highly recognized head rowing coach who has trained athletes in the Unites States, Europe and South America.  During his career, he has coached rowers with the US Olympic Team, US National Team, college and high school rowers with impressive results.  He also has all the coaching certifications with US Rowing (Level 1,2,3 and Advanced).

 

Franky has coached rowers participating in World Cups for the USA, Luxembourg, Costa Rica, Sweden, Netherlands, Norway, Puerto Rico, Haiti and the Peruvian National Team.

 

In 2019, Franky coached at the World Rowing Cup in Poland and at the Pan American Games in Peru. He has successfully trained rowers of all ages to reach their full potential including rowers that were at the U19 Worlds in Tokyo, World Cup and Olympic level rowers aiming for 2020.

 

Registration:

 

Cost: $750 for Friday/ Saturday / Sunday Clinic

(Note: A 10% discount will be deducted from the above cost for registering 30 days before your session)

Click here for credit/debit card payment

Or use Venmo using the code @Miami-Rowhouse

Payment by check to be made out to Miami International RowHouse

Send check to Francisco Viacava 2293 SW 24 Terrace Miami FL 33145

Please send text to 305 710 8362 with your name and address and rowing experience so we can reserve your space and track your payment.

 

Rescheduling and Cancellation Policy:

Miami International RowHouse needs advance information about the rowers who will be attending our programs so that we can optimize the scheduling. We understand that circumstances can change that may require rescheduling or cancellation, our fees for rescheduling and cancellation are as follows:

Rescheduling Fee: $25 (any credits or charges due to differences in session rates will also be applied)

Cancellation Fee: $200

To reschedule or cancel, please email us at miamirowhouse@gmail.com and text 1-305-710-8362  requesting your new dates.

Equipment:

Rowing boats and oars provided (if preferred, the rower can bring their own boat and oars)

 

What to Bring:

Tank top or t-shirt

Rowing shorts

Athletic socks

Water bottle and a sport drink

Hat and glasses

Sun Screen

Extra Clothes

Towel

Any device like an iphone or notebook to take notes in classroom

 

Amenities: Showers and changing rooms are available

 

Contact: Franky Viacava

Email: frankyviacava@gmail.com

Text: 305 710 8362

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